11 Month Old Sleep Schedule

Last Updated on May 30, 2023

chelsey borson baby sleep consultant
Chelsey Borson
Certified Baby Sleep Consultant
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Hey there, tired parents! Are you navigating the magical yet often perplexing world of your 11-month-old's sleep schedule? Look no further, because Luna Leaps is here to guide you through this exciting phase! As a trusted baby sleep consultant company, we understand the challenges you face when it comes to fostering healthy sleep habits for your little one.

In this blog post, we'll delve into the intricacies of the 11-month-old sleep schedule, providing you with valuable insights, tips, and strategies to ensure a restful night's sleep for both your child and yourself. Get ready to unlock the secrets to peaceful nights and refreshed mornings!

What is a Sample 11 Month Old Sleep Schedule?

Creating a consistent and age-appropriate sleep schedule for your 11-month-old is crucial for their overall well-being and development. It helps them establish healthy sleep patterns, ensures they get enough restorative sleep, and promotes their cognitive and physical growth.

At Luna Leaps, we understand that every child is unique, but we've crafted a sample 11-month-old sleep schedule to give you a general idea of what a day in the life of your little one could look like.

Here's a sample 11-month-old sleep schedule:

11 month old sleep schedule
7:00 amWake-up and diaper change
7:30 amBreakfast
9:00 amMorning nap
10:30 amWake-up and playtime
12:30 pmLunch
2:30 pmAfternoon nap
4:00 pmWake-up and playtime
6:00 pmDinner
7:30 pmBedtime routine begins (bath, story, etc.)
8:00 pmBedtime
Sample 11 Month Old Sleep Schedule with Naps and Wake Windows

Remember, this is just a sample schedule, and you can adapt it to suit your child's needs and preferences. Some babies may need more or less sleep, and their nap and meal times might vary. It's essential to observe your little one's cues and adjust the schedule accordingly. Our team at Luna Leaps is here to provide personalized guidance to help you fine-tune the schedule and make it work best for your child.

Next, we'll discuss the importance of each activity in the 11-month-old sleep schedule and provide tips to make the transition smoother. So, let's dive in and learn how to create a well-balanced and consistent sleep routine for your 11-month-old bundle of joy!

What are Wake Windows for a 11 Month Old?

Understanding wake windows is key to establishing an effective sleep routine for your 11-month-old. Wake windows refer to the length of time your child can comfortably stay awake between sleep periods before becoming overtired. At Luna Leaps, we emphasize the importance of adjusting wake windows to meet your little one's developmental needs.

At this stage, most 11-month-olds can handle wake windows of approximately 3-4 hours during the day. However, it's essential to remember that every child is unique, and individual variations may exist.

Observing your baby's behavior and cues for tiredness will help you determine the ideal wake window duration for them. By striking the right balance between wakefulness and rest, you'll ensure your child is neither too overtired nor too wired for sleep, resulting in smoother transitions and more peaceful slumber.

What is a Nap Schedule 11 Month Old?

As your 11-month-old continues to grow and develop, their nap schedule plays a crucial role in ensuring they get the rest they need throughout the day. At Luna Leaps, we understand the significance of a well-structured nap routine for your little one's overall sleep quality.

Typically, an 11-month-old may still take two naps a day, with the morning nap occurring around 9:00 am and the afternoon nap around 2:30 pm. Each nap may last anywhere from 1 to 2 hours, depending on your child's individual sleep needs. However, it's important to remember that nap patterns can vary among babies, and some may naturally transition to a single longer nap during the day.

By establishing a consistent and age-appropriate nap schedule, you'll help your 11-month-old maintain their energy levels, promote healthy growth, and enhance their overall sleep experience. In the next section, we'll provide you with valuable tips and strategies to create a smooth and successful nap routine for your little one.

11 Month Old Baby Sleep Schedule FAQ

Navigating your 11-month-old's sleep routine can be challenging. Find answers to common questions and expert tips to optimize their sleep schedule.

How many naps should my 11-month-old take during the day?

On average, an 11-month-old typically takes two naps during the day. However, individual variations may occur, and some babies may transition to one nap.

What is an appropriate nap duration for my 11-month-old?

An appropriate nap duration for an 11-month-old is typically around 1 to 2 hours, depending on your child's individual sleep needs and preferences.

How long should my 11-month-old be awake between naps?

On average, an 11-month-old should be awake for about 3 to 4 hours between naps. However, each child is unique, so observe their cues for tiredness.

Is it normal for my 11-month-old to have trouble falling asleep or staying asleep at night?

It is not uncommon for 11-month-olds to experience some difficulty falling asleep or staying asleep at night due to developmental changes or separation anxiety.

What are effective strategies to establish a bedtime routine for my 11-month-old?

Effective strategies to establish a bedtime routine for your 11-month-old include consistent timing, soothing activities like a bath or story, dimming lights, and creating a calm sleep environment.

Should I be concerned if my 11-month-old still wakes up during the night?

It is common for 11-month-olds to wake up during the night. However, if the waking is frequent and disruptive, it may be worth discussing with a pediatrician or sleep consultant.

How can I help my 11-month-old transition from two naps to one?

To help your 11-month-old transition from two naps to one, gradually extend the morning wake window and offer an earlier single nap while maintaining a consistent schedule.

What can I do if my 11-month-old's sleep schedule is disrupted during travel or holidays?

When your 11-month-old's sleep schedule is disrupted during travel or holidays, try to maintain familiar bedtime routines, bring comfort items, and provide a calm sleep environment.

Are there any tips for dealing with separation anxiety affecting my 11-month-old's sleep?

To address separation anxiety affecting your 11-month-old's sleep, establish a soothing bedtime routine, offer comfort objects, practice gradual separation, and provide reassurance and consistency.

How can I encourage my 11-month-old to sleep through the night consistently?

Encourage consistent nighttime sleep for your 11-month-old by establishing a calming bedtime routine, ensuring a comfortable sleep environment, and gradually teaching self-soothing skills through gentle sleep training methods.

Can Luna Leaps Help with My 11 Month Old's Sleep Routine?

Yes, Luna Leaps can provide expert guidance and support to help you establish a healthy sleep schedule for your 1-month-old. Our consultants are knowledgeable in addressing sleep challenges and can offer personalized strategies for your little one's specific needs. Contact us today!

chelsey borson baby sleep consultant

Chelsey Borson

Owner & Certified Baby Sleep Consultant

Hi, I'm the founder of Luna Leaps. As a certified sleep consultant with the Institute of Pediatric Sleep and Parenting, I bring expertise and compassion to helping families establish healthy sleep habits. As a mom of two, including one with special needs, I understand the struggles of sleepless nights and the toll it can take on the whole family. But with a personalized plan tailored to your child's unique needs, we can work together to improve sleep and overall well-being. Let's start this journey towards better sleep together.

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At Luna Leaps,  we're committed to helping your family achieve better sleep. Our expert baby sleep consultants provide personalized solutions to help your little one establish healthy sleep habits and wake up feeling refreshed.


Located in Los Angeles, CA and helping families nationwide.

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