12 Month / 1 Year Old Sleep Schedule

Last Updated on May 30, 2023

chelsey borson baby sleep consultant
Chelsey Borson
Certified Baby Sleep Consultant
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Welcome to Luna Leaps, where we believe that every baby's slumber matters. As a trusted baby sleep consultant company, we understand the challenges parents face when it comes to establishing a consistent 12 month old sleep schedule for their little ones.

In this blog post, we delve into the realm of 1 year old sleep schedules – a crucial milestone in your baby's sleep journey. With our extensive expertise and deep understanding of infant sleep patterns, we're here to guide you through this exciting stage. So, if you're ready to unlock the secrets to a peaceful night's rest for your 12-month-old, let's dive in together!

What is a Sample 12 Month Old Sleep Schedule?

At 12 months old, your baby is growing by leaps and bounds, and their sleep patterns are evolving too. Establishing a consistent sleep schedule is crucial for their overall well-being and development. To help you get started, we've crafted a sample 12-month-old sleep schedule that can serve as a helpful reference point.

It's important to note that every child is unique, and what works for one may not work for another. However, this sample schedule can provide you with a general framework to build upon and customize according to your baby's individual needs.

Without further ado, here's a suggested sleep schedule for a 12-month-old:

12 month and 1 year old sleep schedule
7:00 amWake-up
9:00 am - 10:00 amMorning nap
12:00 pmLunch
2:00 pm - 3:00 pmAfternoon nap
6:00 pmDinner
7:30 pmBedtime routine (bath, book, cuddles, etc.)
8:00 pmBedtime
Sample 12 Month Old Sleep Schedule with Naps and Wake Windows

Remember that this schedule is merely a starting point. You can adjust the times and durations of naps based on your baby's individual sleep needs and patterns. It's essential to observe your little one's cues for tiredness and adapt accordingly.

Additionally, keep in mind that consistency and a soothing bedtime routine are key to promoting healthy sleep habits. By creating a calm and predictable environment, you'll help signal to your baby that it's time to wind down and prepare for a restful night ahead.

As you embark on this journey of establishing a sleep schedule for your 12-month-old, know that Luna Leaps is here to support you every step of the way. Feel free to reach out to our expert sleep consultants for personalized guidance tailored to your baby's unique sleep needs. Remember, a well-rested baby is a happy baby, and we're here to help you achieve just that.

What are Wake Windows for a 12 Month Old?

Understanding wake windows is crucial when it comes to establishing a successful sleep schedule for your 12-month-old. Wake windows refer to the optimal amount of time your baby can comfortably stay awake between naps before becoming overtired. At this age, most babies can handle longer wake windows compared to their younger counterparts.

On average, a 12-month-old can typically handle wake windows of approximately 3-4 hours. However, it's important to note that every child is different, and some may require slightly shorter or longer wake windows. Paying close attention to your baby's cues and sleep patterns will help you identify their specific needs and adjust the wake windows accordingly.

By respecting the appropriate wake windows for your 12-month-old, you'll help ensure that they are well-rested and ready for quality sleep when it's time for their naps or bedtime.

What is a Nap Schedule 12 Month Old?

A well-structured nap schedule is essential for promoting healthy sleep habits and ensuring that your 12-month-old gets the rest they need. At this stage, your little one is likely transitioning from multiple naps to a more consolidated daytime sleep nap routine. While nap needs can vary, a typical 1 year old may thrive on a two-nap schedule.

A suggested nap schedule for a 12-month-old could include a morning nap around 9:00 am to 10:00 am and an afternoon nap around 2:00 pm to 3:00 pm. These nap times can be adjusted to accommodate your baby's individual sleep cues and preferences.

Remember, as your baby grows, their nap needs may change. Some children may transition to one longer midday nap, while others may continue with two shorter naps. Observing your baby's behavior and adjusting the nap schedule accordingly will help ensure they receive adequate daytime rest, leading to better overall sleep quality.

12 Month Old Baby Sleep Schedule FAQ

Navigating the world of sleep schedules for your 12-month-old can be filled with questions and uncertainties. To ease your concerns, we have compiled a list of frequently asked questions about 12-month-old baby sleep schedules.

From nap transitions to bedtime routines, we provide expert answers to help you create a well-rested and peaceful sleep environment for your little one. Let's delve into these common queries and shed light on the path to a harmonious sleep schedule.

How many naps should my 12-month-old be taking?

Most 12-month-olds thrive on a two-nap schedule, typically consisting of a morning nap and an afternoon nap.

What is the recommended duration for each nap at this age?

The recommended duration for each nap for a 12-month-old is typically around 1-2 hours, depending on their individual sleep needs.

How long should my 1 year old be awake between naps?

A 1-year-old typically benefits from being awake for approximately 3-4 hours between naps to avoid becoming overtired.

Is it normal for my 12-month-old to have sleep regressions?

Yes, it is common for 12-month-olds to experience sleep regressions due to developmental milestones, separation anxiety, or teething. They usually resolve with time and consistency.

What can I do if my 12-month-old is resisting naps or bedtime?

If your 12-month-old is resisting naps or bedtime, establish a soothing routine, create a calm sleep environment, and offer comfort and reassurance to help them relax and settle into sleep.

Should I wake my 12-month-old from their naps to maintain a consistent sleep schedule?

It is generally recommended to avoid waking a 12-month-old from their naps unless necessary, as uninterrupted sleep helps promote healthy rest and development.

How can I help my 12-month-old transition from two naps to one?

To help your 12-month-old transition from two naps to one, gradually extend the awake time before the first nap and offer a slightly later second nap until eventually, you establish a single midday nap.

What are some signs that my 1 year old is ready to drop a nap?

Signs that your 1-year-old is ready to drop a nap include consistently fighting or resisting a nap, taking longer to fall asleep at bedtime, and having a shortened duration of naps.

How can I establish a consistent bedtime routine for my 12-month-old?

To establish a consistent bedtime routine for your 12-month-old, choose calming activities like a bath, reading a book, or gentle music, and follow the same sequence every night to signal that it's time for sleep.

What can I do if my 12-month-old is experiencing frequent night awakenings?

If your 12-month-old is experiencing frequent night awakenings, ensure they have a soothing sleep environment, stick to a consistent bedtime routine, and consider addressing any potential underlying issues like hunger or discomfort.

Can Luna Leaps Help with My 12 Month Old's Sleep Routine?

Yes, Luna Leaps can certainly help with your 12-month-old's sleep schedule. Our expert sleep consultants are here to provide personalized guidance and support to ensure your little one develops healthy sleep habits and gets the rest they need for optimal growth and development. Contact us today!

chelsey borson baby sleep consultant

Chelsey Borson

Owner & Certified Baby Sleep Consultant

Hi, I'm the founder of Luna Leaps. As a certified sleep consultant with the Institute of Pediatric Sleep and Parenting, I bring expertise and compassion to helping families establish healthy sleep habits. As a mom of two, including one with special needs, I understand the struggles of sleepless nights and the toll it can take on the whole family. But with a personalized plan tailored to your child's unique needs, we can work together to improve sleep and overall well-being. Let's start this journey towards better sleep together.

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At Luna Leaps,  we're committed to helping your family achieve better sleep. Our expert baby sleep consultants provide personalized solutions to help your little one establish healthy sleep habits and wake up feeling refreshed.


Located in Los Angeles, CA and helping families nationwide.

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