14 Month Old Sleep Schedule

Last Updated on July 5, 2023

chelsey borson baby sleep consultant
Chelsey Borson
Certified Baby Sleep Consultant
toddler in bed with 14 month old sleep schedule text overlay

Hey there, tired parents! Are you feeling like you're running a marathon every night with your energetic 14-month-old? Don't worry, you're not alone. I'm here to help you find the key to a peaceful and restful night's sleep for both you and your little one. At Luna Leaps, we understand the challenges you face when it comes to your child's sleep schedule, and that's why we're here to lend a helping hand.

In this blog post, we'll dive into the world of the 14-month-old sleep schedule, providing you with expert advice and proven strategies to ensure your little bundle of joy gets the sleep they need. So, let's embark on this journey together and make bedtime a breeze!

What is a Sample 14 Month Old Sleep Schedule?

Establishing a consistent sleep schedule is crucial for promoting healthy sleep habits in your 14-month-old. Having a predictable routine can help your little one feel secure and ensure they get the sleep they need for optimal growth and development. While every child is unique and may have slightly different sleep needs, having a sample sleep schedule can serve as a helpful reference point for creating your own routine.

In this section, we'll explore a sample 14-month-old sleep schedule that can provide you with a starting point for structuring your child's day. Remember to customize it based on your child's individual preferences and adjust as needed.

Now, here's a sample 14 Month Old Sleep Schedule:

sample 14 month old sleep schedule by luna leaps
7:00 amWake up and morning routine
9:30 AM - 10:30 AMMorning nap
12:00 PMLunchtime
1:00 PM - 3:00 PMAfternoon playtime
3:00 PMSnack time
5:30 PM - 6:30 PMEvening nap
7:00 PMDinner time
7:45 PMBedtime routine (bath, storytime, cuddles)
8:00 pmBedtime
Sample 14 Month Old Sleep Schedule with Naps and Wake Windows

Please keep in mind that this is just a sample schedule and can be adjusted according to your child's needs and preferences. It's important to note that naptimes and bedtimes may vary for each child, and you should adapt the schedule based on your child's individual sleep cues and patterns.

What are Wake Windows for a 14 Month Old?

Understanding wake windows is essential when establishing a 14-month-old's sleep schedule. Wake windows refer to the length of time your little one can comfortably stay awake between sleep periods.

At this age, their wake windows have likely extended compared to when they were younger. On average, a 14-month-old can handle around 3-4 hours of wakefulness before needing another nap or bedtime. However, it's important to pay attention to your child's individual cues and adjust the wake windows accordingly.

By respecting their natural sleep needs and ensuring they aren't overly tired, you can promote smoother transitions between sleep periods and support healthier sleep patterns overall.

What is a Nap Schedule 14 Month Old?

Establishing a nap schedule for your 14-month-old can provide structure and promote better sleep throughout the day. At this age, your child may typically have one or two naps per day.

Most 14-month-olds still require a morning nap, usually around 9:30 AM, lasting approximately 1-2 hours. In the afternoon, they may take a second nap, typically starting around 2:30 PM and lasting 1-2 hours as well.

However, every child is unique, and their nap needs may vary. It's important to pay attention to your child's individual sleep cues and adjust the nap schedule accordingly, ensuring they get the right amount of daytime rest to prevent overtiredness.

14 Month Old Baby Sleep Schedule & Sleep Training FAQ

In this section, we address some of the most frequently asked questions about a 14-month-old's sleep schedule. As parents, it's natural to have concerns and uncertainties when it comes to your little one's sleep routine.

We've compiled a list of common queries to provide you with valuable insights and guidance. So, let's dive in and find answers to your burning questions about establishing and maintaining a healthy sleep schedule for your 14-month-old.

How many naps should my 14-month-old take each day?

At 14 months old, most children typically transition to one nap per day. One consolidated nap lasting around 1-2 hours is common. However, some 14-month-olds may still require two shorter naps. Observe your child's sleep cues and adjust the nap schedule accordingly to meet their individual needs.

What is an ideal wake-up time for a 14-month-old?

The ideal wake-up time for a 14-month-old can vary, but generally falls between 6:00 AM and 8:00 AM. However, each child is unique, and factors such as bedtime, nap duration, and individual sleep patterns can influence the wake-up time. Pay attention to your child's sleep cues and establish a consistent morning routine to support a healthy wake-up time.

How long should the morning nap be for a 14-month-old?

The morning nap for a 14-month-old typically lasts around 1-2 hours. However, the exact duration can vary for each child. Pay attention to your little one's sleep cues and adjust the length accordingly. It's important to ensure they get enough rest while still allowing for an appropriate wake window before the afternoon nap or bedtime.

When should I schedule the afternoon nap for my 14-month-old?

For a 14-month-old, the afternoon nap is typically scheduled around 2:30 PM. However, the exact timing can vary depending on your child's individual sleep patterns and daily routine. Consider the length of their morning nap and observe their sleep cues to determine the optimal time for the afternoon nap to ensure they are well-rested.

How can I transition from two naps to one nap for my 14-month-old?

Transitioning from two naps to one nap for a 14-month-old can be gradual. Begin by gradually pushing the morning nap later while keeping the afternoon nap consistent. Eventually, merge the two naps into a midday nap. Adjust the schedule based on your child's cues and offer an earlier bedtime during the transition period to compensate for any increased tiredness.

What should be the duration of the afternoon nap at 14 months?

The duration of the afternoon nap for a 14-month-old typically ranges from 1 to 2 hours. However, every child is different, and individual sleep needs may vary. Pay attention to your child's cues and adjust the nap duration accordingly to ensure they are well-rested but not overly tired for bedtime.

How can I establish a consistent bedtime routine for my 14-month-old?

To establish a consistent bedtime routine for your 14-month-old, start by creating a calming routine that includes activities like a warm bath, reading a bedtime story, gentle massage, or soothing music. Be consistent with the order of activities and the timing. Stick to the routine every night to signal to your child that it's time for sleep, promoting a smoother transition to bedtime.

What are some common signs that my 14-month-old is ready to drop a nap?

Common signs that your 14-month-old may be ready to drop a nap include consistently fighting or resisting one of the naps, taking longer to fall asleep at bedtime, and having a solid nap without being overtired. Pay attention to their sleep patterns and adjust the schedule accordingly to meet their changing needs.

What can I do if my 14-month-old is resisting naps?

If your 14-month-old is resisting naps, there are several strategies you can try. Create a consistent nap routine, provide a calm and soothing sleep environment, use soothing techniques like gentle rocking or singing, and ensure they aren't overtired. Experiment with different approaches and find what works best for your child's unique needs.

Are there any strategies to help my 14-month-old sleep through the night without waking up frequently?

There are strategies to help your 14-month-old sleep through the night. Establish a consistent bedtime routine, create a soothing sleep environment, encourage self-soothing skills, avoid stimulating activities close to bedtime, and ensure they are getting enough daytime sleep. Gradually decrease night feeds if they are no longer necessary. Consistency and patience are key.

Can Luna Leaps Help with My 14 Month Old's Sleep Routine?

Yes, Luna Leaps can help with your 14-month-old's sleep schedule. Our experienced sleep consultants can provide personalized guidance, practical tips, and evidence-based strategies to establish a healthy sleep routine for your little one. We understand the unique challenges and can support you in achieving better sleep for your child. Contact us today!

chelsey borson baby sleep consultant

Chelsey Borson

Owner & Certified Baby Sleep Consultant

Hi, I'm the founder of Luna Leaps. As a certified sleep consultant with the Institute of Pediatric Sleep and Parenting, I bring expertise and compassion to helping families establish healthy sleep habits. As a mom of two, including one with special needs, I understand the struggles of sleepless nights and the toll it can take on the whole family. But with a personalized plan tailored to your child's unique needs, we can work together to improve sleep and overall well-being. Let's start this journey towards better sleep together.

luna leaps baby sleep consulting logo in white
At Luna Leaps,  we're committed to helping your family achieve better sleep. Our expert baby sleep consultants provide personalized solutions to help your little one establish healthy sleep habits and wake up feeling refreshed.


Located in Los Angeles, CA and helping families nationwide.

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