2 Year Old Sleep Schedule (24 Months)

Last Updated on July 6, 2023

chelsey borson baby sleep consultant
Chelsey Borson
Certified Baby Sleep Consultant
toddler in bed with 2 year old sleep schedule text overlay

Hey, tired parents! Looking for expert guidance on nailing your 2-year-old's sleep schedule? Look no further! At Luna Leaps, we understand the importance of a well-rested toddler for their growth and development, and we're here to share our knowledge and tips to help you create a smooth and consistent sleep routine.

In this blog post, we'll dive into the exciting world of 2-year-old sleep schedules, sharing practical advice and strategies to tackle bedtime battles, establish healthy sleep habits, and maximize those precious zzz's. Get ready to rock your little one's sleep routine and enjoy peaceful nights!

What is a Sample 2 Year Old Sleep Schedule?

At 2 years old, establishing a consistent sleep schedule is crucial for your child's well-being. A typical day for a 2-year-old involves a balance between sleep and engaging activities.

A sample 2 year old sleep schedule for a child might look like this:

sample 2 year old sleep schedule by luna leaps
7:00 AMWake up
1:00 PMAfternoon Nap
6:30 PMDinner time
7:30 PMBedtime routine
8:00 PMBedtime
Sample 2 Year Old Sleep Schedule with Naps and Wake Windows

Remember, this is just one of many sample toddler sleep schedules. Every child is unique, and their sleep needs may vary.

Use this schedule as a guideline to create a consistent routine that supports your child's sleep needs and promotes healthy sleep habits.

What are Wake Windows for a 2 Year Old?

Wake windows play an essential role in maintaining a healthy sleep schedule for your 2-year-old. Toddlers at this age typically have wake windows of around 5 to 6 hours between sleep periods. However, it's important to note that every child is unique, and individual sleep needs can vary so pay attention to sleeping cues.

Look out for signs like decreased activity, boredom, eye rubbing, or irritability, which may indicate that they're ready for a nap or bedtime. By following their natural wake windows, you can help ensure your child gets the perfect amount of sleep.

What is a Nap Schedule 2 Year Old?

When it comes to nap schedules for 2-year-olds, most kiddos are ready for a single midday nap. This nap usually happens in the early afternoon, around lunchtime. The length of the nap can vary, but it's typically between 1 to 2.5 hours, and up to 3 hours total for daytime sleep.

To make naptime more enjoyable, try incorporating some relaxing activities like reading a favorite story or snuggling up with a cozy blanket. The goal is to create a nap schedule that works best for your little one's needs and helps them recharge for the rest of the day.

2 Year Old Baby Sleep Schedule & Sleep Training FAQ

As your child grows and develops, their sleep patterns and needs evolve too. In this section, we'll address common questions and provide valuable insights to help you navigate your 2-year-old's sleep routine. From nap transitions to nighttime awakenings, we've got expert advice and practical tips to help.

How many hours of sleep does my 2-year-old need in a day?

Typically, 2-year-olds need around 11 to 14 hours of sleep in a 24-hour period. This includes nighttime sleep as well as napping during the day. However, each child is different. If they seem well-rested, have good energy levels, and are happy during the day, they are likely getting the right amount of sleep.

Should my 2-year-old still be taking naps, and how long should they be?

Yes, most 2-year-olds still benefit from a daily nap. The ideal nap duration at this age is typically around 1 to 2.5 hours. However, individual variations are common, and some children may nap for shorter or longer periods. We do not recommend letting a nap go for longer than 3 hours.

What can I do if my 2-year-old consistently wakes up too early in the morning?

If your child consistently wakes up too early in the morning, there are a few things you can try. First, ensure that their sleep environment is conducive to sleep. Consider using blackout curtains or a white noise machine to help create a more sleep-friendly environment. Establish a consistent bedtime routine and make sure they are getting enough total sleep in a 24-hour period.

How can I establish a consistent bedtime routine for my 2-year-old?

Establishing a consistent bedtime routine for your child can help signal to their body and mind that it's time to wind down and prepare for sleep.

Start by creating a predictable sequence of calming activities that occur in the same order each night, for example brushing teeth, reading a story, or cuddling. Choose activities that are soothing and enjoyable for your child. Consistency is key, so try to follow the routine every night, even when away from home.

Is it normal for my 2-year-old to have nighttime awakenings?

Yes, it is normal for 2-year-olds to experience nighttime awakenings. They may wake up due to various reasons such as dreams, discomfort, need for reassurance, or even a sleep regression.

It's important to respond to your child's needs with comfort and reassurance during these awakenings. Offer a gentle presence, soothing words, or a quick check-in to help them feel secure and encourage them to fall back asleep.

What can I do if my 2-year-old resists going to bed or has difficulty falling asleep?

If your 2-year-old resists going to bed or has difficulty falling asleep, there are a few strategies you can try. Avoid stimulating activities or screens before bedtime. If your child is resisting bedtime, offer reassurance and gentle encouragement, but try to avoid prolonged engagement that may reinforce the resistance.

How can I handle naptime battles or resistance from my 2-year-old?

Handling naptime battles or resistance from a 2-year-old can be challenging! First, ensure your child's naptime is at a consistent time each day and create a calming pre-nap routine to signal that it's time to rest. If your child resists, offer gentle reassurance and use positive reinforcement for cooperative behavior.

Consider implementing a visual schedule or timer to help your child understand when naptime is approaching. If your child consistently refuses to nap, you can try offering quiet time for calming activities instead.

Should I wake my 2-year-old from a nap to preserve bedtime?

Yes, if your 2-year-old's nap exceeds 3 hours, it's generally recommended to gently wake them to preserve bedtime. Allowing a nap to extend beyond this duration may interfere with their ability to fall asleep at their regular bedtime.

How can I help my 2-year-old sleep through the night?

To help your toddler sleep through the night, run through the following list:

  • Establish a consistent bedtime routine that includes calming activities like reading a story or having a warm bath.

  • Create a sleep-friendly environment by ensuring their room is dark, quiet, and at a comfortable temperature.

  • Encourage healthy sleep habits by promoting a regular sleep schedule and avoiding stimulating activities close to bedtime.

  • If your child does wake up during the night, provide reassurance and comfort without being overly stimulating. Interactions should be fairly brief.

  • Decrease any sleep associations or habits that may be disrupting their ability to self-soothe and fall back asleep independently.

Are there any signs that my 2-year-old is ready to drop their nap altogether?

Yes, there are signs that your 2-year-old may be ready to drop their nap altogether. Some common signs include consistently resisting or taking a long time to fall asleep for their nap, having no trouble staying awake throughout the day without a nap, and still being able to sleep well at night without the nap.

Can Luna Leaps Help with My 2 Year Old's Sleep Routine?

Absolutely! Luna Leaps is here to help you with your toddler's sleep schedule. Our team understands the ups and downs of this stage and we're ready to provide personalized guidance and expert advice just for you.

With Luna Leaps, you'll gain practical solutions and reassurance as we work together to establish a peaceful and restful routine for your little one. Say goodbye to sleepless nights and hello to well-rested days. Contact me today!

chelsey borson baby sleep consultant

Chelsey Borson

Owner & Certified Baby Sleep Consultant

Hi, I'm the founder of Luna Leaps. As a certified sleep consultant with the Institute of Pediatric Sleep and Parenting, I bring expertise and compassion to helping families establish healthy sleep habits. As a mom of two, including one with special needs, I understand the struggles of sleepless nights and the toll it can take on the whole family. But with a personalized plan tailored to your child's unique needs, we can work together to improve sleep and overall well-being. Let's start this journey towards better sleep together.

luna leaps baby sleep consulting logo in white
At Luna Leaps,  we're committed to helping your family achieve better sleep. Our expert baby sleep consultants provide personalized solutions to help your little one establish healthy sleep habits and wake up feeling refreshed.


Located in Los Angeles, CA and helping families nationwide.

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