Is Sleep Training Bad for Babies?

Last Updated on May 6, 2024

chelsey borson baby sleep consultant
Chelsey Borson
Certified Baby Sleep Consultant
a baby during a sleep training period

Long-term research has shown that sleep training does not cause physical or psychological damage to babies and children. In fact, it has been known to enhance an infant’s sleep quality. But how much of this is true? Can sleep training be bad for babies? This article will shed light on what sleep training is, its benefits, and tips on how to do it properly.

Founded by a certified sleep coach, Luna Leaps offers gentle sleep training methods designed to help your baby fall asleep independently. New parents can learn proper sleep training techniques that can benefit their little ones who are struggling with sleep problems. Contact Luna Leaps today and receive personalized solutions for improving your baby's healthy sleep habits.

Is Sleep Training for Babies Good?

Sleep training for infants can be beneficial for both you and your baby. That's because this approach can help babies learn to self-soothe and fall asleep independently, which can lead to longer, more restful nights. For many parents, sleep training can reduce stress and improve overall well-being by ensuring everyone gets the nighttime sleep they need.

While some parents worry that sleep training may harm the parent-child bond, research suggests that sleep training has no negative effect to impact this relationship. In fact, sleep training can enhance the parent-child bond as it promotes secure attachment and ensures that parents are well-rested and better able to respond to their baby's needs.

Why is Sleep for Infants Important?

Sleep is important for infants because it offers several physical, emotional, and mental benefits. Here’s a list of the advantages of sleep for babies:

Physical Benefits

  • Adequate sleep supports physical growth and development in infants.

  • Rest during sleep aids in the repair and growth of tissues, muscles, and bones.

  • Sleep training can help establish regular sleep patterns, contributing to overall physical health.

  • Falling asleep independently promotes longer and restorative sleep.

Mental Benefits

  • For young infants, sleep is crucial for brain development and the formation of neural connections.

  • Sufficient sleep enhances learning, memory, and cognitive functions in young infants.

  • When a baby falls asleep independently, it can improve mental clarity and alertness during waking hours.

Emotional Benefits

  • Proper sleep fosters emotional regulation and stability in infants.

  • Adequate rest can reduce irritability and fussiness, leading to a more content and happy infant.

  • Healthy sleep habits can strengthen the bond between parent and child.

  • Babies who are sleep trained gently develop a stronger parent-child bond, as the process promotes a sense of security and trust.

How to Sleep Train Your Baby?

Consistency and patience are key when it comes to sleep training your baby. If both you and your partner are having aren’t sure where to begin with your sleep training routine for your baby, here are some tips that you can follow:

Create a Consistent Bedtime Routine

Establishing a bedtime routine can signal to your baby that it's time to sleep. This can include activities like a warm bath, reading a book, or gentle rocking.

Set Up a Sleep-Friendly Environment

Ensure that your baby's sleep environment is conducive to sleep. This includes a comfortable crib or bassinet, a cool room temperature, and minimal noise and light.

Encourage Self-Soothing

Help your baby learn to fall asleep on their own by putting them down drowsy but awake. This can help them develop self-soothing skills.

Be Consistent with Sleep Times

Try to stick to a consistent sleep schedule, including naps and bedtime. Consistency can help regulate your baby's internal clock and improve sleep quality.

Respond to Cues Promptly

Pay attention to your baby's sleepy cues and respond promptly. Putting them to bed when they are drowsy but not yet asleep can help them learn to fall asleep independently.

Use Gentle Sleep Training Methods

There are various gentle sleep training methods you can try. Choose a method that feels comfortable for you and your baby.

Improving Infant Sleep Habits Using Sleep Training Method

There are various sleep training methods that you can consider using to help improve your infant’s sleep habits. You can choose among any of the following 5 sleep training methods:

  • Ferber Method — This method involves parents checking on their baby at increasing intervals when they cry at bedtime. The goal is to teach the baby to self-soothe and fall asleep independently.

  • Chair Method — In this sleep training method, the parents will gradually move the chair further away from the baby's crib each night until they are outside the room. The goal here is to provide comfort and reassurance to the baby while teaching them to fall asleep without direct physical contact.

  • Pick-Up-Put-Down Method — This method involves picking up the baby when they cry and soothing them until they are calm. Once calm, the parent puts the baby back in the crib. The aim is to reassure the baby while teaching them to fall asleep independently.

  • Cry It Out Method — Also known as the controlled crying method, this technique involves leaving the baby to cry for short intervals before checking on them. Over time, the intervals between checks increase. Babies sleep trained in this manner tend to learn to self-soothe and fall asleep without parental intervention.

  • No Tears Method — Also known as the gentle sleep training method, this method is a favorite by parents who practice gentle parenting. This involves responding to the baby's cries promptly and providing comfort without allowing them to cry for extended periods. This method creates a soothing bedtime routine that helps the baby relax and fall asleep peacefully.

Can Luna Leaps Help?

Luna Leaps offers specialized sleep training services that aim to help parents teach their babies to sleep through the night using gentle and evidence-based methods. Developed by a certified pediatric sleep consultant, Chelsey Borson, this site offers informative content that can help many parents and guardians improve their babies’ sleep habits.

Moreover, we provide personalized support and guidance to help parents navigate the challenges of sleep training. Say goodbye to sleepless nights as we improve your baby's sleep. Register at Luna Leaps today.

chelsey borson baby sleep consultant

Chelsey Borson

Owner & Certified Baby Sleep Consultant

Hi, I'm the founder of Luna Leaps. As a certified sleep consultant with the Institute of Pediatric Sleep and Parenting, I bring expertise and compassion to helping families establish healthy sleep habits. As a mom of two, including one with special needs, I understand the struggles of sleepless nights and the toll it can take on the whole family. But with a personalized plan tailored to your child's unique needs, we can work together to improve sleep and overall well-being. Let's start this journey towards better sleep together.

luna leaps baby sleep consulting logo in white
At Luna Leaps,  we're committed to helping your family achieve better sleep. Our expert baby sleep consultants provide personalized solutions to help your little one establish healthy sleep habits and wake up feeling refreshed.


Located in Los Angeles, CA and helping families nationwide.

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